Sport and Remedial Massage

What is sports massage?

​

Sports Massage is to treat individuals who participate in sport, either with injuries, aches and pains and injury prevention.

 

This type of massage is used to: manipulate soft tissue to relieve tension build up in the muscles, restore range of movement to affected areas and reduce pain experienced.

 

It may also be used to help reduce the build up of waste products in the muscles and speed up the recovery. 

​

The first thing the massage therapist will do is a posture and range of motion assessment on the treatment area to see what may be causing the aches and any dysfunction. 

​

This will allow the treatment be specific to the muscle involved. The treatment may involve deeper tissue work in short periods in order to get results and aid the muscle repair.

 

Before any deep tissue work is done the therapist will communicate and ask for consent.

​

Finally some passive stretching and other after care advice to finish the session and allow the individual methods to help after the session. 

​

​

Prices                               

 

1 Hour Session- £35                  

1/2 Hour Session- £20              

​

 

 

​